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Home > Useful Tips > Mobility Hack
Compression band flossing is both a fantasic rehab tool & a great pre-workout mobility technique. The band acts to compress the tissues & restrict circulation, then the joint movement then improve the movement of the tissues over eachother. Remove the band after a few minutes & blood flushes through the area delivering fresh oxygen / nutrients to the tissues.
Give it a try & visit our Booking In page for sports massage in Hull
James