Shoulder Mobility #04

Our modern day lifestyles tend to bring our shoulders forwards a lot, shortening our pectoral muscles & creating poor posture (& the whole load of issues that spring from that). So this article shows how to keep not only the pectorals in good condition but also your rotator cuff muscles. This will then allow the shoulder to sit back in its intended position, giving better movement to the upper back & neck too.

Hope this helps & please feel free to contact us here via our Booking In page.

Thanks

James