Name: SPORTS MASSAGE HULL
Address: 14 Livingston Road, Hessle, Hull, HU13 0EG, United Kingdom
Telephone: +44(0)7989 663 885

This is definately a go-to stretch form me,it helps keep my gluteals (butt muscles) & lower back supple. Aim to keep the shoulders pinned flat & the knee over so its level with the hip joint. Apply pressure with the hand as you exhale to encourage a deeper stretch. Great as part of a warm up before loading the spine in squats, deadlifts etc or for just good every-day biomechanics.

Go to our Book Sports Massage Hull page for more info

Thanks

James

Spinal Mobility #02