Try Mindfulness

Here at MassageHull.com we are obviously passionte about helping release muscle tension through massage, however there are other methods which can help compliment this (see all our other blog posts) & today we would like to hifghlight mindfulness. Most of us build physical tension in our back & shoulders through mental stress,  not just from physical means, so why not use the same pathway to release it?

Essentially practicing mindfulness is about sitting somewhere quiet & focusing on yourself in the here & now via some simple breathing exercises. It can take as little as three minutes & can be very effective. Try putting '3 minute mindfulness' in to YouTube & find a style that suits you. 

Hope This helps

James

MassageHull.com