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Home > Useful Tips > Ankle, Knee & Hip Mobility No.#02
Whetther you're warming up for a run, a sport or simply a legs session in the gym, the curtsy lunge is a useful tool that maintains the lateral & rotational movement of the joints. Perfect for enabling your body to cope with those situations when footing is not always flat.
Our Ankle, Hip & Knee Mobility No.01 partners up perfectly with this!
James
Massuer at MassageHull.com
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