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Simply type 'hip', 'spinal', 'shoulder' or other relevant area in to the search box below, then click the articles listed to be taken to short videos of the exercises.
Whether its you first massage or just first time at MassageHull.com, we have all the answers......
14 Apr 2026
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09 Apr 2026
Some people find their nose gets blocked / drippy during massage. Here's how to solve it!...
30 Mar 2026
Increase your hip hinge movement (& prevent lower back issues) with this fantastic Hamstring stretch!...
13 Mar 2026
Here are some entry level hip mobility exercises that will set you of on the right path......
13 Mar 2026
Introducing... Curtsy Lunges. A great way to prime your body for multi-directional movement....
17 Feb 2025
A very simple stretch that targets those key areas: upper back, chest, shoulders & even legs!...
27 Jan 2025
Lengthen those rotator cuff muscles for supple shoulders!...
07 Oct 2024
Strong glutes are not only vital for our biomechanics but also for rehab......
21 Jul 2024
Introducing Compression Band Flossing! Fantastic as part of injury rehab or part of a warm up......
03 Jul 2024
Tight Hammies? its a common problem. Check out this short video on how to keep them in check......
26 Jun 2024
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