Introducing... Curtsy Lunges. A great way to prime your body for multi-directional movement....

17 Feb 2025

A very simple stretch that targets those key areas: upper back, chest, shoulders & even legs!...

27 Jan 2025

Lengthen those rotator cuff muscles for supple shoulders!...

07 Oct 2024

Strong glutes are not only vital for our biomechanics but also for rehab......

21 Jul 2024

Introducing Compression Band Flossing! Fantastic as part of injury rehab or part of a warm up......

03 Jul 2024

Tight Hammies? its a common problem. Check out this short video on how to keep them in check......

26 Jun 2024

Here are the most effective techniques to help resolve this common issue......

11 Jun 2024

Tight Hips? Lower back Pain? You're not alone! Here is a tried & tested stretch that might be the key......

22 May 2024

My favourite Lower Back stretch that really hits the spot!...

17 May 2024

Where to once you arrive....

16 May 2024

Tight hips? Use this stretch to make a massive difference......

18 Mar 2024