Shoulder Mobility No.#5
Lengthen those rotator cuff muscles for supple shoulders!...
07 Oct 2024
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Lengthen those rotator cuff muscles for supple shoulders!...
07 Oct 2024
Strong glutes are not only vital for our biomechanics but also for rehab......
21 Jul 2024
Introducing Compression Band Flossing! Fantastic as part of injury rehab or part of a warm up......
03 Jul 2024
Tight Hammies? its a common problem. Check out this short video on how to keep them in check......
26 Jun 2024
Here are the most effective techniques to help resolve this common issue......
11 Jun 2024
Tight Hips? Lower back Pain? You're not alone! Here is a tried & tested stretch that might be the key......
22 May 2024
My favourite Lower Back stretch that really hits the spot!...
17 May 2024
Where to once you arrive....
16 May 2024
Tight hips? Use this stretch to make a massive difference......
18 Mar 2024
Check out this brilliant shoulder stretch & how to make it even better!......
11 Mar 2024
Keep your shoulders injury free with this simple exercise......
29 Feb 2024