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Who doesn't want to a great butt eh! Well dedicating a little extra time to working the gluteal muscles won't just have you looking good in a pair of pants but also make you functionally stronger, decrase the load on your lower back, & make you more resilient to issues such as hip pain & piriformis problems. 

Incoporate these 3 great exercises in to your daily routine or current exercise programme to strengthern the glutes in all three planes of movement - my Global Glute Complex. Also marry these up with some of our glute stretches for even better results! 

Get cracking & contact us at our Booking In page for more info on sports massage in Hull.

 

James